Sólida an app by Nerolith
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Features

Everything Sólida does, screen by screen.

From sign-up to the report you take to your appointment.

Today

Today’s workout, on one screen.

When you open the app you see the week, today’s workout, the check-in and the day’s protein.

  • The week, with the days trained marked
  • Today’s workout, with its length, the number of exercises and where to train
  • Start today’s workout, or the 22-minute lighter version
  • “How are you today?”: a 30-second check-in to adjust the workout
  • Today’s protein and a shortcut to talk to Lia
Today screen, in Portuguese: the week with the days trained, today’s workout, the check-in and protein.

Workout

The program, week by week.

The program is built for you from your sign-up. On the sample screen it is 8 weeks, with 3 workouts a week, at home.

  • Each week shows the workouts and how long each one takes
  • Week 1 is for getting used to it
  • The load goes up a little from week 3
  • The following weeks unlock as you progress
  • A demonstration of every exercise
Workout screen, in Portuguese: an 8-week program, with week 1 done, week 2 in progress and the next weeks unlocked as you go.

Protein

How much is left for the goal.

Sólida shows your protein goal for the day and how much you have had. Log what you ate, with Brazilian food, without counting calories.

  • The day’s goal and how much is left
  • Each food with its portion and grams of protein, such as eggs, Greek yoghurt, grilled chicken and beans
  • A food suggestion to reach the goal
  • A button to add a food
Protein screen, in Portuguese: 62 of 90 grams for the day, with eggs, Greek yoghurt, grilled chicken and beans logged and a suggestion to reach the goal.

Progress

To see how far you have come.

The history of workouts, loads and consistency, week by week.

  • Workouts done and consistency
  • The squat load, week by week
  • The days of poor sleep in each week
  • A PDF report to take to your doctor, created on the phone itself
Progress screen, in Portuguese: workouts done, consistency, squat load by week, days of poor sleep and the button to create the report for the doctor.

Lia

Questions about training, symptoms and protein.

Lia is Sólida’s virtual assistant. Write your question or tap a shortcut.

  • Shortcuts such as “I feel pain while training”, “How do I do a squat?”, “I’m sore all over” and “I want the lighter version”
  • Answers questions about training, symptoms, protein and the app
  • For now it works inside your phone, without artificial intelligence and without sending messages to a server

Lia does not diagnose. If you have severe pain, shortness of breath or unusual bleeding, seek medical care.

Chat with Lia, the virtual assistant, in Portuguese: a question about knee pain and the answer with tips for squats and lunges.

More features

The rest of what the app does.

Sign-up, lighter version, check-in, report, weight-loss pen mode and profile.

  • Sign-up made for you

    Name, age, stage of life, experience, where you train, equipment, days per week and health concerns. Consent for your health data is given on this same screen.

  • Lighter version

    A shorter, lighter workout for days of poor sleep, hot flashes or pain.

  • Daily check-in

    Say how your sleep, energy, hot flashes and pain are. It takes 30 seconds.

  • Report for your doctor

    A PDF to take to your appointment, created on the phone itself.

  • Weight-loss pen mode

    For people using a weight-loss pen: the training focus shifts to preserving muscle mass.

  • Profile

    Edit your details, reminders, dark mode and subscription, find help, and delete your account and all your data whenever you want.

Get Sólida

7 days free on Google Play. For Android phones.

Get it on Google Play