Perimenopause · menopause · postmenopause
Strength training that fits your day.
Sólida builds a strength training program for you, with workouts of 25 to 35 minutes, at home or at the gym. On days of poor sleep, hot flashes or pain, there is a lighter version.
7 days free · Android · the app is in Portuguese, for Brazil
25 to 35 minutes
Short workouts, at home or at the gym, as many times a week as you choose.
Lighter version
For days of poor sleep, hot flashes or pain. You still train, at your own pace.
No calorie counting
A daily protein goal and a log of what you ate, with Brazilian food.
No ads
No advertising and no selling of data. Your workout data stays on your phone.
The app · 5 screens
Everything you need to train, one screen at a time.
Today's workout, the program, protein, your progress and Lia to answer questions.
Today
Today's workout, the check-in and protein, on one screen.
Workout
The program week by week. The load goes up a little at a time, as you progress.
Protein
Log what you ate and see how much is left for today's goal.
Progress
Workouts done, consistency, load and sleep, week by week.
Lia
Questions about training, symptoms, protein or the app, at any time.
The screens are in Portuguese, the language of the app.
What the app does
Made for this stage of life.
From the first sign-up to the report you take to your appointment.
Sign-up made for you
Name, age, stage of life, experience, where you train, equipment, days per week and health concerns. Consent for your health data is given on this same screen.
Training program
Built for you from your sign-up, with a demonstration of every exercise.
Lighter version
A shorter, lighter workout for days of poor sleep, hot flashes or pain.
Daily check-in
Say how your sleep, energy, hot flashes and pain are. It takes 30 seconds.
Protein
A daily protein goal and a food log with Brazilian food, without counting calories.
Progress
History of workouts, loads and consistency, to see how far you have come.
Report for your doctor
A PDF to take to your appointment, created on the phone itself.
Weight-loss pen mode
For people using a weight-loss pen: the training focus shifts to preserving muscle mass.
Profile
Edit your details, reminders, dark mode and subscription, find help, and delete your account and all your data whenever you want.
Lia · virtual assistant
A question in the middle of a workout? Ask Lia.
Lia answers questions about training, symptoms, protein and the app itself. She already knows your sign-up, so her answer takes into account what you told the app.
Knee pain
You already marked knee pain at sign-up, so the program avoids the movements that bother it most. On a day your knee complains, mark the pain in the check-in: the workout swaps out the impact movements.
For now, Lia works inside your phone, without artificial intelligence and without sending your messages to any server. Lia does not diagnose: if you have severe pain, shortness of breath or unusual bleeding, seek medical care.
Privacy
Your health data is yours.
On your phone.
Your workout data is stored on your device.
Sign in with Google.
You sign in with your Google account. Accounts are kept on Supabase, the database service the app uses.
No ads, no selling of data.
The app does not ask for access to your location, camera, microphone or contacts.
You decide.
Consent for your health data is asked for at sign-up. In Profile, you can delete your account and all your data.
Subscription · 7 days free
Try it for a week, without paying anything.
After the 7 free days, choose to pay monthly or yearly.
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Monthly
R$ 34.90 per month
After 7 days free
-
Yearly
R$ 199.90 per year
After 7 days free · works out to R$ 16.66 a month
The subscription is billed by Google Play and cancelled on the Play Store. Prices in Brazilian reais.
Sólida is not a medical service and does not diagnose. If you have severe pain, shortness of breath or unusual bleeding, seek medical care. The app is for adults over 18 only, in Brazil, in Portuguese.
